6309 SW Capitol Highway, Portland OR, 97239
503 432 7450
info@southwestportlandmartialarts.comCategory Archives: All school programs
Huzzah!
We’re open tomorrow! Happy Juneteenth! Happy grand re-opening? We’re excited and nervous. Excited because it has been 14 weeks. Nervous because all our usual systems and schedules are scrambled. We’ve got a plan. Undoubtedly, it will change. We’re looking forward … Continue reading
Day 19: Grappling class, switch kicks, and burpees!
Have you been losing your mind because you can’t grapple? Well grab the remnants of your sanity and build them back into a semblance of normality by taking Dave’s solo grappling class. How do you grapple during a Pandemic? You … Continue reading
Day 18 – Spinning Backfist, Grasshoppers, and Roundhouses
Today in striking class, Dug throws the spinning backfist at you. Why? Because you deserve to learn an amazing strike and the spin backfist is that amazing strike for today. For the kids? All the houses are round today – … Continue reading
Day 17 – Headstands, Forward Rolls, and Ninja Swords
Yes. Buried within today’s kid’s class is a secret ninja move. I mean, if you count me being stabbed by a foam ninja sword then that statement is true. But truly, the video is awesome. I’m getting more good feedback! I need … Continue reading
Day 14 – Keep Moving
We hope that we’re helping folks stay active! First off, we got the workout of the day. Having done the work myself, I’d give this one a 9 out of 10 on the intensity scale. It burned while doing it, … Continue reading