6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Category Archives: All school programs
Day 17 – Headstands, Forward Rolls, and Ninja Swords
Yes. Buried within today’s kid’s class is a secret ninja move. I mean, if you count me being stabbed by a foam ninja sword then that statement is true. But truly, the video is awesome. I’m getting more good feedback! I need … Continue reading
Day 14 – Keep Moving
We hope that we’re helping folks stay active! First off, we got the workout of the day. Having done the work myself, I’d give this one a 9 out of 10 on the intensity scale. It burned while doing it, … Continue reading
Day 13 – Headstands, Jabs, and so much more
Dug’s striking class today covered toe out kicks, jabs, crosses, and front kicks. What happens when you throw all those elements into a mix? Awesome combos. Kid’s class was all about two of the hardest striking surfaces we’ve got: elbows … Continue reading
Day 12 – Push ups, Side Kicks, and So many Posts
Push ups as a skill? Heck yeah. Strength is a skill. You get better at it by practicing it. Watch today’s workout video and do the work. Today in kid’s class we played the game “stick of no conscience”. It’s … Continue reading
Day 11 – A new Striking Class!
If you’ve been salivating for more online classes with punches, the wait is over! Dug was kind enough to lead a striking class today and will be leading them every Tuesday and Thursday at Noon on our Facebook page. And … Continue reading