Category Archives: All school programs

All things for all peopleWatch this video on YouTube Some folks may balk at all the different things that we offer as a gym. That’s fine. There is room for specialized gyms out there. We prefer the generalized model, doing … Continue reading →

Doing the WorkWatch this video on YouTube I had a student ask me today if she thought it was better to be amazing at one thing or kinda good at lots of things. I answered “kinda good at lots of … Continue reading →

The last few weeks smushed togetherWatch this video on YouTube In case you can’t handle absorbing things in larger than one second increments, here is a compilation video from the last few weeks at the gym, including one of our … Continue reading →

My head is spinning…Watch this video on YouTube What have we done over the last three weeks? Lots of combinations in the MDP classes, work on the butterfly guard in BJJ, keeping our hands up in kids class during sparring, … Continue reading →

As you can see, we’ve added a new membership benefit: if you’re a paying gym member, you get $20 off a massage with one of our favorite LMTs, George Bare of Vital Integrity Massage. Pretty cool stuff, obviously, but did … Continue reading →