6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Category Archives: All school programs
Day 18 – Spinning Backfist, Grasshoppers, and Roundhouses
Today in striking class, Dug throws the spinning backfist at you. Why? Because you deserve to learn an amazing strike and the spin backfist is that amazing strike for today. For the kids? All the houses are round today – … Continue reading
Day 17 – Headstands, Forward Rolls, and Ninja Swords
Yes. Buried within today’s kid’s class is a secret ninja move. I mean, if you count me being stabbed by a foam ninja sword then that statement is true. But truly, the video is awesome. I’m getting more good feedback! I need … Continue reading
Day 14 – Keep Moving
We hope that we’re helping folks stay active! First off, we got the workout of the day. Having done the work myself, I’d give this one a 9 out of 10 on the intensity scale. It burned while doing it, … Continue reading
Day 13 – Headstands, Jabs, and so much more
Dug’s striking class today covered toe out kicks, jabs, crosses, and front kicks. What happens when you throw all those elements into a mix? Awesome combos. Kid’s class was all about two of the hardest striking surfaces we’ve got: elbows … Continue reading
Day 12 – Push ups, Side Kicks, and So many Posts
Push ups as a skill? Heck yeah. Strength is a skill. You get better at it by practicing it. Watch today’s workout video and do the work. Today in kid’s class we played the game “stick of no conscience”. It’s … Continue reading