Muay Thai

Muay Thai is a striking art. This means that the classes will focus on how to throw as well as defend against: kicks, punches, knees, and elbows.

Typically, a class starts with some basic footwork drills and strikes as a warmup, then the coach moves into the technique/combo of the day.

As with all our classes, we strive to welcome beginners and people of all skill levels. There is sparring at the end of every class, scaled to the contact (including no contact if desired) and speed level of each participating student.

Check the schedule to see class times and locations.