January 7th, 2021
We’re happy to announce that we are adding more internal martial arts to our schedule! In addition to our Friday online internal martial arts class, we are adding in a Taiji class.
Classes will be held outdoors, in the Rieke playground area, on Mondays and Wednesdays from 11am – Noon. All levels of experience are welcome! As with all our programs, the first week is free for new students.
Check here for more info about the class content and the instructor.
December 31st, 2020
Attendance matters. People aren’t really using the online classes much, and folks are showing up to the outdoor classes. The solution seems obvious! More outdoor classes and less online classes.
All are welcome! If you’ve never done a class with us, just show up ready to train – rain or shine.
December 27th, 2020
Despite not being able to run classes inside, despite not being able to make contact with one another, we are still training and making progress.
We are always saying we look at training as a lifelong endeavor, something you can do no matter what the circumstances, so here we are, adapting, training, and still improving.
December 14th, 2020
Kid’s martial arts class. Today, we explore the magical toolkit that is our hands. What happens when we hit with a closed fist? What happens when we hit with an open hand? Fun things, that’s what!
CrossFit class. What happens when you mix two movements together? Well, you get a new movement, that’s obvious. Today we mixed the Kb snatch with the lunge. Unsurprisingly, it was really challenging. Surprisingly, it was fun.
Martial arts class. More basic hand strikes: forearm horizontal, full backfist, reverse backfist, palm up chop, and palm down chop. Plus also just hitting the bag a lot because I’ve got lots of hitting to spare these days.
December 12th, 2020
Kid’s Martial Arts class, ages 7 and up… Saturday edition!