6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Programming
Here it is. Our programming. Hopefully it gives you a decent idea of what we do at the gym. We do strength work. We practice the olympic lifts. We practice gymnastic skills. We do conditioning. We try to practice a wide variety of movements and modalities. You know… CrossFit.
CrossFit Programming 4/28-5/3/2024
CrossFit Programming 4/21-4/26/2024
CrossFit Programming 4/14-4/19/2024
CrossFit Programming 4/7-4/12/2024
CrossFit Programming 3/31-4/4/2024
CrossFit Programming 3/24-3/29/2024
CrossFit Programming 3/17-3/22/2024
CrossFit Programming 3/11-3/16/2024
CrossFit Programming 3/3-3/8/2024
CrossFit Programming 2/25-3/1/2024
CrossFit Programming 2/18-2/23/2024
CrossFit Programming 2/10-2/15/2024
CrossFit Programming 2/4-2/9/2024
CrossFit Programming 1/28-2/2/2024
CrossFit Programming 1/21-1/26/2024
CrossFit Programming 1/7/2024-1/12/2024
CrossFit Programming 12/31/2023-1/4/2024
CrossFit Programming 12/24-12/29/2023
CrossFit Programming 12/17-12/22/2023
CrossFit Programming 12/10-12/15/2023
CrossFit Programming 12/3-12/8/2023
CrossFit Programming 11/26-12/1/2023
CrossFit Programming 11/19-11/24/2023
CrossFit Programming 11/12-11/17/2023
CrossFit Programming 11/5-11/10/2023
CrossFit Programming 10/29-11/3/2023
CrossFit Programming 10/22-10/27/2023
CrossFit Programming 10/15-10/20/2023
CrossFit Programming 10/8-10/14/2023
CrossFit Programming 10/1-10/6/2023
CrossFit Programming 9/24-9/29/2023
CrossFit Programming 9/17-9/22/2023
CrossFit Programming 9/10-9/15/2023
CrossFit Programming 9/3-9/8/2023
CrossFit Programming 8/27-9/1/2023
CrossFit Programming 8/20-8/25/2023
CrossFit Programming 8/13-8/18/2023
CrossFit Programming 8/6-8/11/2023
CrossFit Programming 7/30-8/4/2023
CrossFit Programming 7/23-7/28/2023
CrossFit Programming 7/16-7/21/2023
CrossFit Programming 7/9-7/14/2023
CrossFit Programming 7/2-7/7/2023
CrossFit Programming 6/25-6/30/2023
CrossFit Programming 6/18-6/23/2023
CrossFit Programming 6/11-6/16/2023
CrossFit Programming 6/4-6/9/2023
CrossFit Programming 5/28-6/2/2023
CrossFit Programming 5/21-5/26/2023
CrossFit Programming 5/14-5/19/2023
CrossFit Programming 5/7-5/12/2023
CrossFit Programming 4/30-5/5/2023
CrossFit Programming 4/23-4/28/2023
CrossFit Programming 4/16-2/21/2023
CrossFit Programming 4/9-4/14/2023
CrossFit Programming 4/2-4/7/2023
CrossFit Programming 3/26-3/31/2023
CrossFit Programming 3/19-3/24/2023
CrossFit Programming 3/12-3/17/2023
CrossFit Programming 3/5-3/10/2023
CrossFit Programming 2/26-3/3/2023
CrossFit Programming 2/19-2/24/2023
CrossFit Programming 2/12-2/17/2023
CrossFit Programming 2/5-2/10/2023
CrossFit Programming 1/29-2/2/2023
CrossFit Programming 1/22-1/27/2023
CrossFit Programming 1/15-1/20/2023
CrossFit Programming 1/8-1/13/2023
CrossFit Programming 1/1-1/6/2023
CrossFit Programming 12/25-12/30/2022
CrossFit Programming 12/18-12/23/2022
CrossFit Programming 12/11-12/16/2022
CrossFit Programming 12/4-12/9/2022
CrossFit Programming 11/27-12/2/2022
CrossFit Programming 11/20-11/25/2022
CrossFit Programming 11/13-11/18/2022
CrossFit Programming 11/6-11/11/2022
CrossFit Programming 10/30-11/4/2022
CrossFit Programming 10/23-10/28/2022
CrossFit Programming 10/16-10/21/2022
CrossFit Programming 10/9-10/14/2022
CrossFit Programming 10/2-10/7/2022
CrossFit Programming 9/25-9/30/2022
CrossFit Programming 9/18-9/23/2022
CrossFit Programming 9/11-9/16/2022
CrossFit Programming 9/4-9/9/2022
CrossFit Programming 8/28-9/2/2022
CrossFit Programming 8/21-8/26/2022
CrossFit Programming 8/14-8/19/2022
CrossFit Programming 8/7-8/12/2022
CrossFit Programming 7/31-8/5/2022
CrossFit Programming 7/24-7/29/2022
CrossFit Programming 7/17-7/22/2022
CrossFit Programming 7/10-7/15/2022
CrossFit Programming 7/3-7/8/2022
CrossFit Programming 6/26-7/1/2022
CrossFit Programming 6/19-6/24/2022
CrossFit Programming 6/12-6/17/2022
CrossFit Programming 6/5-6/10/2022
CrossFit Programming 5/29-6/3/2022
CrossFit Programming 5/22-5/27/2022
CrossFit Programming 5/15-5/20/2022
CrossFit Programming 5/8-5/13/2022
CrossFit Programming 5/1-5/6/2022
CrossFit Programming 4/24-4/29/2022
CrossFit Programming 4/17-4/22/2022
CrossFit Programming 4/10-4/15/2022
CrossFit Programming 4/3-4/8/2022
CrossFit Programming 3/27-4/1/2022
CrossFit Programming 3/20-3/25/2022
CrossFit Programming 3/13-3/18/2022
CrossFit Programming 3/6-3/11/2022
CrossFit Programming 2/27-3/4/2022
CrossFit Programming 2/20-2/25/2022
CrossFit Programming 2/13-2/18/2022
CrossFit Programming 2/6-2/11/2022
CrossFit Programming 1/29-2/3/2022
CrossFit Programming 1/23-1/28/2022
CrossFit Programming 1/16-1/21/2022
CrossFit Programming 1/9-1/14/2022
CrossFit Programming 1/2-1/7/2022
CrossFit Programming 12/26-12/31/2021
CrossFit Programming 12/19-12/24/2021
CrossFit Programming 12/11-12/17/2021
CrossFit Programming 12/4-12/10/2021
CrossFit Programming 11/27-12/3/2021
CrossFit Programming 11/20-11/26/2021
CrossFit Programming 11/13-11/19/2021
CrossFit Programming 11/6-11/12/2021
CrossFit Programming 10/30-11/5/2021
CrossFit Programming 10/23-10/29/2021
CrossFit Programming 10/16-10/22/2021
CrossFit Programming 10/9-10/15/2021
CrossFit Programming 10/2-10/8/2021
CrossFit Programming 9/25-10/1/2021
CrossFit Programming 9/18-9/24/2021
CrossFit Programming 9/11-9/17/2021
CrossFit Programming 9/4-9/10/2021
CrossFit Programming 8/28-9/3/2021
CrossFit Programming 8/21-8/27/2021
CrossFit Programming 8/13-8/20/2021
CrossFit Programming 8/6-8/13/2021
CrossFit Programming 7/31-8/6/2021
CrossFit Programming 7/24-7/30/2021
CrossFit Programming 7/17-7/22/2021
CrossFit Programming 7/10-7/16/2021
CrossFit Programming 7/3-7/9/2021
CrossFit Programming 6/26-7/2/2021
CrossFit Programming 6/19-6/25/2021
CrossFit Programming 6/12-6/18/2021
CrossFit Programming 6/5-6/11/2021
CrossFit Programming 5/29-6/4/2021
CrossFit Programming 5/22-5/28/2021
CrossFit Programming 5/15-5/21/2021
CrossFit Programming 5/7/-5/13/2021
CrossFit Programming 5/1-5/6/2021
CrossFit Programming 4/24-4/30/2021
CrossFit Programming 4/17-4/23/2021
Crossfit Programming 4/10-4/16/2021
CrossFit Programming 4/3-4/9/2021
CrossFit Programming 3/27-4/2/2021
CrossFit Programming 3/20-3/26/2021
Crossfit Programming 3/13-3/19/2021
CrossFit Programming 3/6-3/12/2021
CrossFit Programming 2/27-3/5/2021
CrossFit Programming 2/20-2/26/2021
CrossFit Programming 2/13-2/19/2021
CrossFit Programming 2/5-2/11/2021
CrossFit Programming 1/29-2/4/2021
The “Freeze” Programming, Week 2: 11/23-11/27
The “Freeze” Programming, Week 1: 11/18-11/20
CrossFit Programming 11/16-11/17
CrossFit Programming 11/9-11/15
CrossFit Programming 11/2-11/8
CrossFit Programming 10/26-11/1
CrossFit Programming 10/19-10/25
CrossFit Programming 10/12-10/18
CrossFit Programming 10/5-10/11
CrossFit Programming 9/28-10/4
CrossFit Programming 9/21-9/27
CrossFit Programming 9/14-9/20
CrossFit Programming 9/7-9/13
CrossFit Programming 8/31-9/6
CrossFit Programming 8/24-8/30
CrossFit Programming 8/17-8/23
CrossFit Programming 8/10-8/16
CrossFit Programming 8/3-8/9
CrossFit Programming 7/27-8/2
CrossFit Programming 7/20-7/26
CrossFit Programming 7/13-7/19
CrossFit Programming 7/6-7/12
Crossfit Programming 6/29-7/5
CrossFit Programming 6/22-6/28
Crossfit programming 6/19-6/22
Corona virus programming, week 14: 6/15-6/18
Corona virus programming, week 13: 6/8-6/12
Corona virus programming, week 12: 6/1-6/5
Corona virus programming, week 11: 5/25-5/29
Corona virus programming, week 10: 5/17-5/22
Corona virus programming, week 9: 5/11-5/15
Corona virus programming, week 8: 5/3-5/8
Corona virus programming, week 7: 4/27-5/1
Corona virus programming, week 6: 4/20-4/24
Corona virus programming, week 5: 4/13-4/17
Corona virus programming, week 4: 4/6-4/10
Corona virus programming, week 3: 3/30-4/3
Corona virus programming, week 2: 3/23-3/27
Corona virus programming, week 1: 3/17-3/20
3/15-3/20/2020