Author Archives: Wally

Round and Round We Go

My head is spinning…Watch this video on YouTube What have we done over the last three weeks? Lots of combinations in the MDP classes, work on the butterfly guard in BJJ, keeping our hands up in kids class during sparring, … Continue reading

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Membership Bonuses

Being part of the gym is amazing enough but we’ve got all sorts of community partners who work with us to give members discounts on cool stuff. Emma is both a gym member and a community partner who offers cool … Continue reading

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Summer Strength!

It’s not officially summer, but it’s never too soon to offer a special, right? Well here it is. Pay $100 today and you can train at the gym all the way through August 31st in any/all the classes you want. … Continue reading

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Membership Benefits

As you can see, we’ve added a new membership benefit: if you’re a paying gym member, you get $20 off a massage with one of our favorite LMTs, George Bare of Vital Integrity Massage. Pretty cool stuff, obviously, but did … Continue reading

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An Even Fuller Range of Motion

Low DeadliftWatch this video on YouTube One of the constant reminders you’ll hear at the gym is that you should be moving your body through a “full range of motion.” It’s a great idea… but what does it mean? Ideally, … Continue reading

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