Category Archives: All school programs

Day 6, I flubbed the Facebook live workout for the adults – it got broken into 3 pieces, so I won’t bother linking to that. I assure you that I learned from that failure and it almost certainly, probably won’t … Continue reading →

A fine day to you all! If you’re looking for the kids workout, go here. If you’re looking for the CrossFit workout, go here. If you’re looking for the martial arts work, read on! For grappling today, work the dreaded … Continue reading →

We, like all small businesses in this time, are going to try and weather this storm as best we can. We appreciate all those folks who have agreed to keep paying dues even though they can’t attend classes. If you … Continue reading →

Tomorrow we’re going to experiment with trying Facebook live to share our workouts – one in the morning for kids, and one in the evening for adults so check our FB page for updates. For now, here’s the scoop for … Continue reading →

Here we go! Same scene as before. Pick the parts that fit for you. Hopefully I’ve designed it so everyone who wants to can do the all the parts with no equipment and limited space. This time I included a … Continue reading →