6309 SW Capitol Highway, Portland OR, 97239
503 432 7450
info@southwestportlandmartialarts.comCategory Archives: All school programs
Day 14 – Keep Moving
We hope that we’re helping folks stay active! First off, we got the workout of the day. Having done the work myself, I’d give this one a 9 out of 10 on the intensity scale. It burned while doing it, … Continue reading
Day 13 – Headstands, Jabs, and so much more
Dug’s striking class today covered toe out kicks, jabs, crosses, and front kicks. What happens when you throw all those elements into a mix? Awesome combos. Kid’s class was all about two of the hardest striking surfaces we’ve got: elbows … Continue reading
Day 12 – Push ups, Side Kicks, and So many Posts
Push ups as a skill? Heck yeah. Strength is a skill. You get better at it by practicing it. Watch today’s workout video and do the work. Today in kid’s class we played the game “stick of no conscience”. It’s … Continue reading
Day 11 – A new Striking Class!
If you’ve been salivating for more online classes with punches, the wait is over! Dug was kind enough to lead a striking class today and will be leading them every Tuesday and Thursday at Noon on our Facebook page. And … Continue reading
Day 10 – Handstands, Backfists, and Sit Outs
I’m learning a lot about digital resources. That’s kind of fun. I’m learning about my own coaching by being able to watch myself on screen. Anyway. Enough about me. Here’s what we did today. For Kid’s class, we worked the … Continue reading