Author Archives: Wally

Day 49: Our Slogans

Posted on May 1, 2020 by Wally

We’ve got two slogans. D.I.D. (Do it Daily) and A.B.T. (Always be Training). Today, in the internal martial arts class, Jaydra shared how you can sneak your martial arts training into everyday postures. So, I’m pretty sure that falls under … Continue reading →

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Day 48: A Very Special Guest?

Posted on April 30, 2020 by Wally

What do you do after you kick? Punch! What do you do after you punch? Kick! It’s never ending. I mean, not really, but it is fun to think about all the ways that you can connect your punches and … Continue reading →

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Day 47: Routine!

Posted on April 29, 2020 by Wally

Life without structure is difficult. We hope that these classes are providing folks with not only exercise and skill building, but also giving y’all something to look forward to! Dave’s grappling class today was about transitioning between moves. The CrossFit class … Continue reading →

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Day 46: Building the Skills

Posted on April 28, 2020 by Wally

Today’s CrossFit skill work featured the headstand. On a whim, I switched between two different versions of the headstand today – one on the hands and one on the forearms. Why? Because skill work is playtime. If you’re not giving … Continue reading →

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Day 45: A Video Series!

Posted on April 27, 2020 by Wally

Turns out I’ve made like 800 YouTube videos over the last decade. Wow. But, I’ve never made a playlist. So here’s a playlist of 5 videos about Mo Yut Do. If you’re into learning forms, it is a very short … Continue reading →

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