6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Life without structure is difficult. We hope that these classes are providing folks with not only exercise and skill building, but also giving y’all something to look forward to!
Dave’s grappling class today was about transitioning between moves.
The CrossFit class today was about discovering the difficulty of balancing poses. (Which we all already knew.)
Kid’s class today was about hiding behind things while someone threw puppets at you. Also, curl kicks and keeping your elbows in tight. Mostly hiding from flying puppets.
And finally, I’m still on this kick with Mo Yut Do. Today I looked at what the hands are doing in the form.
Mo Yut Do - hands
