Author Archives: Wally

The Freeze, Day 2

Posted on November 19, 2020 by Wally

Martial Arts class: 4-6 year olds  Martial Arts class: 7 years old and up Mo Duk Pai class Today we covered four basic kicks: knee kick, heel kick, toe out kick, and the front kick. CrossFit: Skills and Conditioning

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The Freeze, Day 1

Posted on November 18, 2020 by Wally

Oregon is in lockdown again… but this time it’s called “The Freeze”. Sounds more interesting that way, like some kind of superhero battle. Anyway, here’s our content for the day: 4-6 year olds 7 and up Martial arts CrossFit

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Second Closure!

Posted on November 18, 2020 by Wally

Due to the rising rates of Corona virus infection in Multnomah County, we will be closed for at least 4 weeks: 11/18-12/16. We’re still sussing out all the possibilities: outdoor classes, private lessons, and possible in person kids classes. The … Continue reading →

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Fending off a Wrestler

Posted on November 13, 2020 by Wally

Striking to keep the Wrestlers at BayWatch this video on YouTube Suppose you’re sparring a wrestler. You know they are more skilled at the takedown and ground game than you are. They know it. No questions there. Suppose further that … Continue reading →

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CrossFit Swag!

Posted on September 13, 2020 by Wally

Now you can buy awesome CrossFit swag at our store! While we don’t have engraved pens or personalized license plates, we do have lovely shirts and sweatshirts. Check out our online store.

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