Author Archives: Wally

The Freeze: Day 16

Posted on December 4, 2020 by Wally

Dave’s grappling class. We worked on the snap down to the guillotine.

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The Freeze, Day 14

Posted on December 2, 2020 by Wally

Tomorrow, we start outdoor classes. Today, we have videos. Adult Martial Arts class. Includes a special warmup in which I twirl a child into a crash pad. Kids Martial Arts class, ages 4-6. Kids Martial Arts class, ages 7 and … Continue reading →

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The Freeze, Day 13

Posted on December 1, 2020 by Wally

Martial Arts Class – Spin Side Kick, Axe Kick, Jump Front kick. Only the fancy stuff. Kids Martial Arts Class, Ages 7 and up. Side kick and spinning side kick. CrossFit. Bring a medicine ball and something to jump over.

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The Freeze, Day 12

Posted on November 30, 2020 by Wally

Martial arts class. Watch me punch a stuffed penguin! Also, I talk about the amazing tool of filming yourself punch in slow motion. Martial arts kids class. Ages 4-6. Martial arts kids class. Ages 7 and up. Punches, fakes, and … Continue reading →

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The freeze, Day 10.

Posted on November 28, 2020 by Wally

Dug runs kids class! Ages 7 and up

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