Category Archives: Uncategorized

The whiteboard is often deceptive: a few numbers, a few words and a scaling chart. The words fail to convey the full difficulty of the described task. So when the clock starts, athletes engage in their normal pacing and strategies. … Continue reading →

November approaches and with it, another month full of workouts.  What to expect?  If the sun peeks out, look to seize the moment with some sprinting and wall ball. Despite our CrossFit claims to randomness, there is definite predictability within … Continue reading →

I can recall reading the Little House On The Prairie books as a young girl, (this is Lara posting, NOT Wally) and feeling nothing but sorry for young Laura when (periodically throughout the series) she’d waxed on and on, dedicating … Continue reading →

I can recall reading the Little House On The Prairie books as a young girl, (this is Lara posting, NOT Wally) and feeling nothing but sorry for young Laura when (periodically throughout the series) she’d waxed on and on, dedicating … Continue reading →

This morning’s Yoga class centered on breath, and for once, I Lara, was able to carry this over into the rest of my day as the other drivers blazed past me… while I actually I obeyed the rules of the … Continue reading →