Category Archives: Uncategorized

Anyone been to our benchmark site lately?  It’s all spiffed up and ready to receive all those beefy strength benchmarks you are posting this month.  Right?  Right. On the opposite end on of the spectrum, we went down to the … Continue reading →

As many of you noticed, ring dips are considerably more difficult than regular dips.  Again, as many of you noticed, this is because the rings move – where as a normal set of dip bars don’t. Maybe if we had … Continue reading →

Curious about the integrity of your stance?  Have someone push on it and see what happens.  Curious about the integrity of your stances when you are in motion?  Have someone push and pull on you while you move in your … Continue reading →

This week, we’ll look at how we stand and examine if it’s helping us accomplish our martial goals.  We’ve done footwork as a theme before, and this will definitely be a closely related idea but we should be able to … Continue reading →

To evaluate the effectiveness of a system, you must first examine what the goals of that system are.  For example, one of the goals of CrossFit is to increase the 10 physical skills.  One of those physical skills is strength.  … Continue reading →