Category Archives: Uncategorized

Summer Strength!

It’s not officially summer, but it’s never too soon to offer a special, right? Well here it is. Pay $100 today and you can train at the gym all the way through August 31st in any/all the classes you want. … Continue reading

Posted in Uncategorized | Leave a comment

Ida B. Wells Special

We’re offering $25 for an unlimited amount to training to all Ida B. Wells students and staff. You can take the CrossFit classes, the Yoga classes, the Martial Arts classes. All of it! You can check out the schedule here … Continue reading

Posted in Uncategorized | Comments Off on Ida B. Wells Special

Summer Camps

SWPMA Movement Arts CampsWatch this video on YouTube Our Summer Movement Arts Camps are back! Our awesome action-packed weeks that work to help campers connect and expand their horizons in a safe, supportive environment. We strive to provide quality martial … Continue reading

Posted in Uncategorized | Comments Off on Summer Camps

The Hook Kick

How to throw a basic hook kick and one drill to help.Watch this video on YouTube Learning to kick is a daunting skill in martial arts, particularly if you’re not a young and limber child. Like most of the work … Continue reading

Posted in Uncategorized | Comments Off on The Hook Kick

The Shoulder Roll

3 different ways to learn the shoulder rollWatch this video on YouTube If you’re planning on learning martial arts, you’ll want to know how to fall and roll safely. Even if you’re not doing a grappling or throwing focused martial … Continue reading

Posted in Uncategorized | Comments Off on The Shoulder Roll