Category Archives: Uncategorized

Adult Intermediate Requirements Blocks Kicks Strikes Soft inward block Knee kick Vertical punch Front Cover Front snap kick Backfist Left Cover Roundhouse Elbow smash-pivot Full Cover Curl kick Elbow smash-step 45 Single Frame Side Snap Half twisting punch Double Frame … Continue reading →

Adult Purple Sash Requirements  Drills Grappling moves Strikes Basic stances 1-9 Knee to stomach Full twisting punch Chi-sao grappling North/South Vertical returning backfist 6-step squats Shrimping Front and side breakfalls Reversals from guard Kicks Cartwheel Arm Bar 45º roundhouse Kipping … Continue reading →

Adult Orange Sash requirements Drills Blocks Combinations/forms Monkey line Hard outward Grab Counter #2 Harmony sparring Hard downward Hand combination #1 Six count blocking Soft downward Mo Yee Do (through retreating section) Repetitions Soft upward Tournament sparring Soft outward Kicks … Continue reading →

The point of the requirement lists is to get the knowledge to as many students as possible in as clear a manner as possible. Use it to review skills you already know, to remember the names of techniques and to … Continue reading →

Personal Training  If you are working towards meeting fitness goals such as: losing weight, increasing flexibility, recovering from an injury, building strength or ramping up endurance, let us help you meet them in a supportive, challenging and fun environment. With … Continue reading →