Category Archives: Uncategorized

Why would anyone lunge at Helen?  Well, it was raining outside, so we couldn’t run.  What do you do when you can’t run?  Some people might plop down on the couch, tell their dog they’re sorry and flip on the … Continue reading →

We scrambled up one of the classic CrossFit workouts today – Angie. We did: 50 Sit ups 10 rounds of 10 push ups 10 squats 10 pull ups50 Sit ups Normally, the workout is 100 of each of the four exercises.  For most … Continue reading →

We scrambled up one of the classic CrossFit workouts today – Angie. We did: 50 Sit ups 10 rounds of 10 push ups 10 squats 10 pull ups50 Sit ups Normally, the workout is 100 of each of the four exercises.  For most … Continue reading →

We scrambled up one of the classic CrossFit workouts today – Angie. We did: 50 Sit ups 10 rounds of 10 push ups 10 squats 10 pull ups50 Sit ups Normally, the workout is 100 of each of the four exercises.  For most … Continue reading →

Sifu Wally and I visited the Kindergartners of Lewis Elementary today (host to one of our longest-standing outreach programs) to share with them the story of The Lion Dance, some key pieces of equipment, and to enjoy a whole-group game … Continue reading →