Category Archives: Uncategorized

We scrambled up one of the classic CrossFit workouts today – Angie. We did: 50 Sit ups 10 rounds of 10 push ups 10 squats 10 pull ups50 Sit ups Normally, the workout is 100 of each of the four exercises.  For most … Continue reading →

Sifu Wally and I visited the Kindergartners of Lewis Elementary today (host to one of our longest-standing outreach programs) to share with them the story of The Lion Dance, some key pieces of equipment, and to enjoy a whole-group game … Continue reading →

Sifu Wally and I visited the Kindergartners of Lewis Elementary today (host to one of our longest-standing outreach programs) to share with them the story of The Lion Dance, some key pieces of equipment, and to enjoy a whole-group game … Continue reading →

Sifu Wally and I visited the Kindergartners of Lewis Elementary today (host to one of our longest-standing outreach programs) to share with them the story of The Lion Dance, some key pieces of equipment, and to enjoy a whole-group game … Continue reading →

There’s an Olympic weightlifting certification coming to CrossFit Salem in May.  I figure if I’m going to spend a bunch of money and a weekend on training, I should get to work on my form! That means all the students … Continue reading →