Category Archives: Uncategorized

There’s our new medicine ball, stewing in some bleach water.  Everyone who was there today knows why… everyone else can guess. The workout today was a descending ladder of dead lifts with wall balls and pull ups staying steady in … Continue reading →

Kung Fu Outreach (Westside Academy’s former business name) is hosting the final Kid’s “PPS Down Day Movement Arts Camp” of the school year Monday, March 15th from 8:30AM-4:30PM at the Academy of Kung Fu on SE 21st and Powell. Children … Continue reading →

Kung Fu Outreach (Westside Academy’s former business name) is hosting the final Kid’s “PPS Down Day Movement Arts Camp” of the school year Monday, March 15th from 8:30AM-4:30PM at the Academy of Kung Fu on SE 21st and Powell. Children … Continue reading →

Kung Fu Outreach (Westside Academy’s former business name) is hosting the final Kid’s “PPS Down Day Movement Arts Camp” of the school year Monday, March 15th from 8:30AM-4:30PM at the Academy of Kung Fu on SE 21st and Powell. Children … Continue reading →

Why would anyone lunge at Helen?  Well, it was raining outside, so we couldn’t run.  What do you do when you can’t run?  Some people might plop down on the couch, tell their dog they’re sorry and flip on the … Continue reading →