Category Archives: Uncategorized

There’s our new medicine ball, stewing in some bleach water.  Everyone who was there today knows why… everyone else can guess. The workout today was a descending ladder of dead lifts with wall balls and pull ups staying steady in … Continue reading →

There’s our new medicine ball, stewing in some bleach water.  Everyone who was there today knows why… everyone else can guess. The workout today was a descending ladder of dead lifts with wall balls and pull ups staying steady in … Continue reading →

Kung Fu Outreach (Westside Academy’s former business name) is hosting the final Kid’s “PPS Down Day Movement Arts Camp” of the school year Monday, March 15th from 8:30AM-4:30PM at the Academy of Kung Fu on SE 21st and Powell. Children … Continue reading →

Kung Fu Outreach (Westside Academy’s former business name) is hosting the final Kid’s “PPS Down Day Movement Arts Camp” of the school year Monday, March 15th from 8:30AM-4:30PM at the Academy of Kung Fu on SE 21st and Powell. Children … Continue reading →

Kung Fu Outreach (Westside Academy’s former business name) is hosting the final Kid’s “PPS Down Day Movement Arts Camp” of the school year Monday, March 15th from 8:30AM-4:30PM at the Academy of Kung Fu on SE 21st and Powell. Children … Continue reading →