Category Archives: Kids

Day 52: An Easy Workout?

Posted on May 4, 2020 by Wally

Mabel said the CrossFit workout today was easy. You try it. See what you think. Shovel hooks and side break falls! That is what kid’s class was. Try it, try it, you will see. Wanting more striking combos? Your wish … Continue reading →

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Day 50 & 51: A New Series, An Old Series!

Posted on May 3, 2020 by Wally

Well, my live video on Saturday was garbage. I couldn’t find wifi so I used cellular instead and wow.. that was some terrible streaming. So it goes. The good news is that it made me want to do an additional … Continue reading →

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Day 49: Our Slogans

Posted on May 1, 2020 by Wally

We’ve got two slogans. D.I.D. (Do it Daily) and A.B.T. (Always be Training). Today, in the internal martial arts class, Jaydra shared how you can sneak your martial arts training into everyday postures. So, I’m pretty sure that falls under … Continue reading →

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Day 48: A Very Special Guest?

Posted on April 30, 2020 by Wally

What do you do after you kick? Punch! What do you do after you punch? Kick! It’s never ending. I mean, not really, but it is fun to think about all the ways that you can connect your punches and … Continue reading →

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Day 47: Routine!

Posted on April 29, 2020 by Wally

Life without structure is difficult. We hope that these classes are providing folks with not only exercise and skill building, but also giving y’all something to look forward to! Dave’s grappling class today was about transitioning between moves. The CrossFit class … Continue reading →

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