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Day 42: More than One of Us
I’m not alone out here in the wild internet jungle. There are tons of folks generating content out there in internet land. One of them is Jaydra! Cranking out the internal martial arts videos every Friday! Lara is helping me … Continue reading
Day 40: Superheroes and Back Kicks
Dave and keeps us grappling in these partnerless times… For kid’s class today, we worked the superman punch and the back kick. Plus, we played a “game”, which was just a workout in disguise. Workouts can be fun, right? And … Continue reading
Day 39 – Keeping it Simple
Will be going upside down everyday in CrossFit? Yeah. Probably. By the end of this pandemic, we are all going to be acrobats. Are you spending a whole week on one form? Yes. Mo Yut Do. It’s the form we … Continue reading
Day 38 – Cartwheels!
Kid’s cartwheels! Also included, the uppercut and an amazingly fun game where Lara throws things at me. Adult’s cartwheels! Also included, an incredibly exhausting workout. This week for kata work, I’m going to spend all 5 days working on Mo … Continue reading
Day 35 – Difficulty Rating
Is there anyone out there who wants to volunteer to do all the video workouts we’re making and come up with a difficulty rating for them? Because that’d be awesome. I’ll buy you a bag of bagels if you do … Continue reading