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Day 39 – Keeping it Simple
Will be going upside down everyday in CrossFit? Yeah. Probably. By the end of this pandemic, we are all going to be acrobats. Are you spending a whole week on one form? Yes. Mo Yut Do. It’s the form we … Continue reading
Day 38 – Cartwheels!
Kid’s cartwheels! Also included, the uppercut and an amazingly fun game where Lara throws things at me. Adult’s cartwheels! Also included, an incredibly exhausting workout. This week for kata work, I’m going to spend all 5 days working on Mo … Continue reading
Day 35 – Difficulty Rating
Is there anyone out there who wants to volunteer to do all the video workouts we’re making and come up with a difficulty rating for them? Because that’d be awesome. I’ll buy you a bag of bagels if you do … Continue reading
Day 34: Sharpening New and Old Skills
I hope y’all are enjoying the skills in the CrossFit videos. I’ve picked a few to work on during this Covid excitement that I’m a total beginner at. And, of course, the nice part about being a beginner is that … Continue reading
Day 33: Hook Kicks!
I mean, not every video had hook kicks in it today, but two of them did – so let’s run with it. Kid’s class today featured the “animal crossing game” in addition to hook kicks. What is the “animal crossing … Continue reading