Day 40: Superheroes and Back Kicks

Dave and keeps us grappling in these partnerless times…

For kid’s class today, we worked the superman punch and the back kick. Plus, we played a “game”, which was just a workout in disguise. Workouts can be fun, right?

And the CrossFit workout today? Frogstands, front leg balance, and the single arm overhead squat! We hadn’t done the single arm OHS yet. It was… intriguing.

Scaffolding off my “efficient” (read: lazy) programming, the adult striking video today is about the back kick. I go over three versions of the back kick: the snap, the thrust, and the spin.

For forms work, we’re now on episode 3 of 5 on Mo Yut Do. This video completes all the moves in the form, and we’ll spend the next 2 days looking at a couple of themes.