6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Category Archives: grappling
Day 61: Mo Yee Done!
Yay! I filmed a complete version of the form Mo Yee Do. Now I’ll move on to talking about themes and details. Kid’s class today was… birds. Yeah. It’s all animal themed this week. Looks like some of the kid’s … Continue reading
Day 60: More Spitballing
We’ve been thinking more about what classes will look like when we open up and we’ve brought the coaches into the discussion as well. Pretty soon, we’ll be able to share some stuff with everyone and, of course, we’ll ask … Continue reading
Day 54: Arm Drags and Russian Ties
Today in grappling class, Dave looked at the arm drag and the Russian tie. When do you use one versus the other? Watch and you will see! And kid’s class? Yeah. We pretended to be fish. Sail fish and puffer … Continue reading
Day 50 & 51: A New Series, An Old Series!
Well, my live video on Saturday was garbage. I couldn’t find wifi so I used cellular instead and wow.. that was some terrible streaming. So it goes. The good news is that it made me want to do an additional … Continue reading
Day 47: Routine!
Life without structure is difficult. We hope that these classes are providing folks with not only exercise and skill building, but also giving y’all something to look forward to! Dave’s grappling class today was about transitioning between moves. The CrossFit class … Continue reading