6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Category Archives: grappling
Day 50 & 51: A New Series, An Old Series!
Well, my live video on Saturday was garbage. I couldn’t find wifi so I used cellular instead and wow.. that was some terrible streaming. So it goes. The good news is that it made me want to do an additional … Continue reading
Day 47: Routine!
Life without structure is difficult. We hope that these classes are providing folks with not only exercise and skill building, but also giving y’all something to look forward to! Dave’s grappling class today was about transitioning between moves. The CrossFit class … Continue reading
Day 43 & 44: Striking and Grappling for all!
For Saturday’s striking class, we worked a few introductory ideas on how to defend against a kick. Got a favorite way of defending kicks that we didn’t touch on? Let us know. For Sunday’s bonus class, Mabel and I recorded … Continue reading
Day 42: More than One of Us
I’m not alone out here in the wild internet jungle. There are tons of folks generating content out there in internet land. One of them is Jaydra! Cranking out the internal martial arts videos every Friday! Lara is helping me … Continue reading
Day 40: Superheroes and Back Kicks
Dave and keeps us grappling in these partnerless times… For kid’s class today, we worked the superman punch and the back kick. Plus, we played a “game”, which was just a workout in disguise. Workouts can be fun, right? And … Continue reading