6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Category Archives: Forms
Day 17 – Headstands, Forward Rolls, and Ninja Swords
Yes. Buried within today’s kid’s class is a secret ninja move. I mean, if you count me being stabbed by a foam ninja sword then that statement is true. But truly, the video is awesome. I’m getting more good feedback! I need … Continue reading
Day 13 – Headstands, Jabs, and so much more
Dug’s striking class today covered toe out kicks, jabs, crosses, and front kicks. What happens when you throw all those elements into a mix? Awesome combos. Kid’s class was all about two of the hardest striking surfaces we’ve got: elbows … Continue reading
Got time for a project?
Perhaps you find yourself with a great deal of time on your hands, a love of martial arts, but no partners to work with. There are all sorts of projects you might dive deep into. You could work on your … Continue reading
Kid’s Tournament
We are thrilled to be hosting MDP’s annual Fall Kids tournament. This event will feature point sparring & forms (no grappling but don’t worry, we’ll have a grappling tournament coming up soon) and will take place at our 1509 SW … Continue reading
Find a Correction
Sil Lum Pai (partial)Watch this video on YouTube One way to get better at your form is to go through and look for parts that just don’t feel quite right. Once you have found a part that feels crummy, you … Continue reading