Author Archives: Wally

Strength At Length

Posted on April 3, 2024 by Wally

Do you struggle with persistent mobility issues that don’t respond to traditional stretching, foam rolling, or bands? You should sign up for Scott Hagnas’ Strength At Length seminar. What is it? It’s a 6 week course designed to improve your … Continue reading →

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Technique Triumphs

Posted on March 3, 2024 by Wally

Want to be move faster? Improve your technique. Want to lift heavier weights? Improve your technique. Want to look cooler while you lift? Improve your technique. How does good technique make you faster? Spend the time to trim off excess … Continue reading →

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Themes of the Month

Posted on February 23, 2024 by Wally

For our BJJ program, we have started doing monthlong blocks. What does this mean? Well, February has been (and continues to be, for another six days) half guard month. Why? It helps students and teachers alike get a little deeper … Continue reading →

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2024 Winter Tournament

Posted on January 10, 2024 by Wally

Why do we do kid’s tournaments? So many reasons. For one, they’re super fun. Almost all the kids walk away smiling (there is some disappointment, of course – not everyone gets a medal, but even many who don’t get a … Continue reading →

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How Come the Teenagers Get Their Own Class?

Posted on January 8, 2024 by Wally

It’s not easy punching, kicking, and wrestling people. Stack on top of that the self-consciousness of a teenager and you often (but not always) have potential students who are completely against the idea of training with the “little kids” (everyone … Continue reading →

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