Author Archives: Wally

Leg Entanglements

September’s theme was leg entanglements. For those of us steeped in “regular” BJJ, all the new positions and movements can be baffling, but the rewards are amazing. Your guard passing improves because you can threaten leg locks at the same … Continue reading

Posted in grappling, Martial Arts | Comments Off on Leg Entanglements

Our Play Program

That’s right! We’ve got a bunch of programs for kids ages 0-4. We’ve got baby sign language, family martial arts, music shows, Spanish story time, and more. Check it out under our SWPMA Play tab.

Posted in Uncategorized | Comments Off on Our Play Program

Which Martial Art is Best For Self Defense?

It’s a silly click-bait question, because even a single martial art is not a monolith. Let’s take the example of BJJ. If it is presented as a game in which you learn to beat other BJJ players at BJJ, that … Continue reading

Posted in Martial Arts | Comments Off on Which Martial Art is Best For Self Defense?

Yeah, but less Seriously

We are, for better or worse, stuck inside these mortal bodies. Given that, it makes sense to put some effort into maintaining a decent state of physicality so that you can have some fun during your brief sojourn on planet … Continue reading

Posted in CrossFit | Comments Off on Yeah, but less Seriously

A Padded Difference

Look at all those pads. Padded mats, padded gloves, padded shin guards. Why so many pads? So we can play. Is it still a real fight? Absolutely not. So is it martial arts? Absolutely yes. We make sure to be … Continue reading

Posted in Kids | Comments Off on A Padded Difference