6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Day 68: Accuracy
How important is accuracy to martial arts? Vital. Today in kid’s class we worked accuracy by throwing bean bags through hoops, and also elbowing giant piles of stuffies. And for striking class? Of course accuracy is important. Throw all the … Continue reading
Day 67: What’s in your Backpack
Sometimes, you gotta mix it up and do something new. Often, when you try new things, they’re okay. Occasionally, they don’t work at all. And every once in a while you make something awesome. I’d like to think today’s “stuff … Continue reading
Day 66: Hammers!
Happy Tuesday! For striking class, we got an upper special… uppercuts and upward elbows! Today’s kid’s class: the hammerfist! It’s a simple but super fun strike. Today, we smashed some pillows with it. For CrossFit class, we busted out the … Continue reading
Day 63-65: Masked Preview
On Saturday, I did a striking workout with a cloth mask on. I didn’t wear it for the whole 30 minutes, but I did wear it during the “hard” part at the end – tabata bag work. It worked. I … Continue reading
Day 62: What’s Next?
So I did a bunch of videos on Mo Yee Do. What next? More kata? A week of kicks? A bunch of takedowns against giant stuffed animals? What? Think deeply on this. Until then, here is the content from Friday. … Continue reading