Author Archives: Wally

New Yoga Class

Posted on October 2, 2022 by Wally

Huzzah! We’ve got a new yoga class on the books. The instructor is Ave, one of our newer CrossFitters, who  also happens to be a Yoga instructor over at Seeking Space Yoga on Barbur Boulevard. The class is on Fridays … Continue reading →

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Fall 2022 Youth Tournament

Posted on September 16, 2022 by Wally

Huzzah! The time is upon us once again. Out annual fall tournament. All students are invited! Kids ages 3-13 can grapple, spar, and do forms. They don’t have to do all three events, they can just do one or two … Continue reading →

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Kickstart October

Posted on August 20, 2022 by Wally

We are offering a special deal on our kickboxing and Tai-chi classes – only $10 for unlimited attendance (to only the fitness kickboxing and Tai-chi classes) through October 31st. One months of classes for $10! The kickboxing classes happen on … Continue reading →

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Summer 2022 Special

Posted on May 28, 2022 by Wally

Are you looking to try martial arts? Are you 13 or older? Are you fully vaccinated against Covid-19? Are you a new student who has never trained with us before? If you answered yes to all four of those questions, … Continue reading →

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The Hook Kick

Posted on March 25, 2022 by Wally

How to throw a basic hook kick and one drill to help.Watch this video on YouTube Learning to kick is a daunting skill in martial arts, particularly if you’re not a young and limber child. Like most of the work … Continue reading →

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