What happens in the Muay Thai classes?

People often ask about the content of specific classes. What does a typical class look like? What kind of equipment do they need to bring? Will there be contact? Will there be sparring?
The answer is, it depends on who comes to class. Each class is custom made, in the moment, to suit the needs of the students.
Even so, you can be sure if you show up to a Muay Thai class that there will be kicks involved. You’ll learn how to throw kicks, how to counter kicks, how to block kicks, how to catch kicks, and everything else about kicks. It’s a huge part of the art.

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