Author Archives: Wally

Summer 2025 $100 Special

Posted on May 30, 2025 by Wally

Do you have lots of excuses that help you not train? Is one of them finances? Well, we can deal with that one. Pay us $100 and you get unlimited access to our classes (yoga, martial arts, CrossFit, kids 8+) … Continue reading →

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Resilience

Posted on May 24, 2025 by Wally

One of the purposes of any physical training regimen should be to build resilience. Why? Because if this stuff isn’t making you more functional and adaptable to the problems you face in real life, what’s the point? This may, in … Continue reading →

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Leglocks!

Posted on May 3, 2025 by Wally

It’s another month of leg locks and hey, let’s start with a helpful graphic of the 6 basic positions involved. Why 6? Well, because you’ve got to start somewhere. There are definitely more, of course, but let’s not go diving … Continue reading →

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Spring Special

Posted on March 28, 2025 by Wally

Got a kid age 6-12 who is itching to try martial arts? Sign up now for only $30 and get unlimited training through 4/30. That’s $130 off our normal monthly rate. In addition, should you choose to sign up after … Continue reading →

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All Together Now

Posted on March 22, 2025 by Wally

All things for all peopleWatch this video on YouTube Some folks may balk at all the different things that we offer as a gym. That’s fine. There is room for specialized gyms out there. We prefer the generalized model, doing … Continue reading →

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