Category Archives: Uncategorized

I was desperately trying to squeeze in the WOD last night before the Yoga class started and in the midst of a deadlift, one of the athletes said to me “stand all the way up”. I thought “yep, I’m not … Continue reading →

Could you as parents use a good excuse to help your kids part with some of their sugary holiday loot? Starting November 1st, Westside Academy of Kung Fu and CrossFit Hillsdale will be running Candy For Burpees! Kids (and adults): … Continue reading →

The whiteboard is often deceptive: a few numbers, a few words and a scaling chart. The words fail to convey the full difficulty of the described task. So when the clock starts, athletes engage in their normal pacing and strategies. … Continue reading →

November approaches and with it, another month full of workouts.  What to expect?  If the sun peeks out, look to seize the moment with some sprinting and wall ball. Despite our CrossFit claims to randomness, there is definite predictability within … Continue reading →

I can recall reading the Little House On The Prairie books as a young girl, (this is Lara posting, NOT Wally) and feeling nothing but sorry for young Laura when (periodically throughout the series) she’d waxed on and on, dedicating … Continue reading →