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Before Sifu took a vacation, he mentioned to several of us that he’d like to see what would happen if we did the drill “slow speed street sparring” as a gang fight instead of the usual 1 on 1 drill. … Continue reading →

Today’s class focused on Four-Count-Street, a self-defense drill and attacking drill we use in Mo Duk Pai to develop awareness/outward focus. Pictured is an exercise designed to help Noon Workoutees generate and block low kicks.

Today’s class focused on Four-Count-Street, a self-defense drill and attacking drill we use in Mo Duk Pai to develop awareness/outward focus. Pictured is an exercise designed to help Noon Workoutees generate and block low kicks.

Today’s class focused on Four-Count-Street, a self-defense drill and attacking drill we use in Mo Duk Pai to develop awareness/outward focus. Pictured is an exercise designed to help Noon Workoutees generate and block low kicks.

The impromptu nature of this latest round of demonstrations is growing on me. I like seeing how well everyone (that includes me) rolls with whatever gets thrown at us. How big will the crowd be? How many students will show … Continue reading →