Category: Uncategorized
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Noon Workout 8/16
Today’s class focused on Four-Count-Street, a self-defense drill and attacking drill we use in Mo Duk Pai to develop awareness/outward focus. Pictured is an exercise designed to help Noon Workoutees generate and block low kicks.
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Noon Workout 8/16
Today’s class focused on Four-Count-Street, a self-defense drill and attacking drill we use in Mo Duk Pai to develop awareness/outward focus. Pictured is an exercise designed to help Noon Workoutees generate and block low kicks.
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Lion Surprise
The impromptu nature of this latest round of demonstrations is growing on me. I like seeing how well everyone (that includes me) rolls with whatever gets thrown at us. How big will the crowd be? How many students will show up? Where in the park will we be performing? All these questions will be answered…
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Lion Surprise
The impromptu nature of this latest round of demonstrations is growing on me. I like seeing how well everyone (that includes me) rolls with whatever gets thrown at us. How big will the crowd be? How many students will show up? Where in the park will we be performing? All these questions will be answered…
-
Lion Surprise
The impromptu nature of this latest round of demonstrations is growing on me. I like seeing how well everyone (that includes me) rolls with whatever gets thrown at us. How big will the crowd be? How many students will show up? Where in the park will we be performing? All these questions will be answered…