Category Archives: Uncategorized

Junior Orange/Purple Sash Requirements

Posted on November 5, 2008 by Wally

Knowledge Strikes Grappling Proper Salute Vertical Punch The Mount Be able to stand without moving Backfist Umpa Be able to follow directions Elbow Smash The Guard Know the name of your teacher Step 45 Elbow Cross Body Know the name … Continue reading →

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Junior Orange Sash Requirements

Posted on November 5, 2008 by Wally

Knowledge Strikes Blocks Proper Salute Vertical Punch Single Frame Be able to stand without moving Backfist Double Frame Be able to follow directions Elbow Smash Know the name of your teacher Step 45 Elbow Grappling Know the name of your … Continue reading →

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Junior Orange Sash Requirements

Posted on November 5, 2008 by Wally

Knowledge Strikes Blocks Proper Salute Vertical Punch Single Frame Be able to stand without moving Backfist Double Frame Be able to follow directions Elbow Smash Know the name of your teacher Step 45 Elbow Grappling Know the name of your … Continue reading →

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Does it Swing?

Posted on November 5, 2008 by Wally

Sifu Kyle was kind enough to take video of us working out this morning from 6-8 at the Academy.

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Junior Orange/Purple Sash Requirements

Posted on November 5, 2008 by Wally

Knowledge Strikes Grappling Proper Salute Vertical Punch The Mount Be able to stand without moving Backfist Umpa Be able to follow directions Elbow Smash The Guard Know the name of your teacher Step 45 Elbow Cross Body Know the name … Continue reading →

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Kids' Class Signup

Looking to try out kids class? Fill out this form then register for a trial class. Get into kids class

New to the gym? how about full access to our adult schedule in January for only $25? An inferno! All your excuses are now ash. Get in here.

Need a punch card? $215 for 10 classes. Save $35 off our drop in rate. Or if you only want access to the yoga classes, a mere $60 for 10 classes. That is a screaming, flying through the air on fire, kind of deal. Go here. How about a gift card? Give it to someone and they can spend it however they want with us. Go here.

Want to sign up for our monthly newsletter? Sign up here.

We moved one block over! Now both our gyms are right next to each other (6309 and 6315 SW Capitol Highway) in the Hillsdale shopping center.