Category Archives: Uncategorized

Too often students throw punches and kicks the same place they throw an errant stick found in the park: anywhere. You can see it in their eyes, and you can see it in their body language. The difference between a … Continue reading →

I spent the weekend (Saturday & Sunday) at a Crossfit Level I certification. The central notion of crossfit traininig is that everything done inside the gym should make students better at operating in the external world. Saturday we went over … Continue reading →

I spent the weekend (Saturday & Sunday) at a Crossfit Level I certification. The central notion of crossfit traininig is that everything done inside the gym should make students better at operating in the external world. Saturday we went over … Continue reading →

I spent the weekend (Saturday & Sunday) at a Crossfit Level I certification. The central notion of crossfit traininig is that everything done inside the gym should make students better at operating in the external world. Saturday we went over … Continue reading →

Sifu Kyle was kind enough to take video of us working out this morning from 6-8 at the Academy.