Category Archives: Uncategorized

Wally recently added to our childrens’ requirements page by including photos of required stances. Many of the students in our elementary school programs are looking to earn their next rank, and we hope this will work as a tool for … Continue reading →

Too often students throw punches and kicks the same place they throw an errant stick found in the park: anywhere. You can see it in their eyes, and you can see it in their body language. The difference between a … Continue reading →

Too often students throw punches and kicks the same place they throw an errant stick found in the park: anywhere. You can see it in their eyes, and you can see it in their body language. The difference between a … Continue reading →

Too often students throw punches and kicks the same place they throw an errant stick found in the park: anywhere. You can see it in their eyes, and you can see it in their body language. The difference between a … Continue reading →

I spent the weekend (Saturday & Sunday) at a Crossfit Level I certification. The central notion of crossfit traininig is that everything done inside the gym should make students better at operating in the external world. Saturday we went over … Continue reading →