Category Archives: Uncategorized

Spent all day today in Noon class working three different pivots and their place in the form Mo Yee Do. The first one is a heel pivot. You go from a lead – both feet flat and weight neutral – … Continue reading →

Spent all day today in Noon class working three different pivots and their place in the form Mo Yee Do. The first one is a heel pivot. You go from a lead – both feet flat and weight neutral – … Continue reading →

Spent all day today in Noon class working three different pivots and their place in the form Mo Yee Do. The first one is a heel pivot. You go from a lead – both feet flat and weight neutral – … Continue reading →

This past Thursday marked Mo Duk Pai Kung Fu’s annual All-System Workout, where various schools throughout Portland come together to train under the instruction of several different Black Belts. This year over 40 people attended the Workout, the content of … Continue reading →

This past Thursday marked Mo Duk Pai Kung Fu’s annual All-System Workout, where various schools throughout Portland come together to train under the instruction of several different Black Belts. This year over 40 people attended the Workout, the content of … Continue reading →