Category Archives: Uncategorized

Knowledge Strikes Grappling Proper Salute Vertical Punch The Mount Be able to stand without moving Backfist Umpa Be able to follow directions Elbow Smash The Guard Know the name of your teacher Step 45 Elbow Cross Body Know the name … Continue reading →

It looks like a sideways bearwalk from the photo, I know. But really, it’s a sneaky introduction to a cartwheel. Why do we do cartwheels in kung fu? Control? Balance? Focus? Sure, sure. But what’s unique about cartwheels? What position … Continue reading →

It looks like a sideways bearwalk from the photo, I know. But really, it’s a sneaky introduction to a cartwheel. Why do we do cartwheels in kung fu? Control? Balance? Focus? Sure, sure. But what’s unique about cartwheels? What position … Continue reading →

It looks like a sideways bearwalk from the photo, I know. But really, it’s a sneaky introduction to a cartwheel. Why do we do cartwheels in kung fu? Control? Balance? Focus? Sure, sure. But what’s unique about cartwheels? What position … Continue reading →

Never miss an opportunity to rework an idea. Never milk an idea so hard you burn out on it. Never be afraid to change the drills behind the idea while leaving the idea itself intact. Which means back to pivoting … Continue reading →