Category Archives: Uncategorized

PAWMA 2009 ~ 32nd Annual Training Camp

Posted on September 9, 2009 by Lara

A small caravan of ladies from The Academy of Kung Fu (and Jill Heaton of the Bushidokan Federation) as well as women of the Academy of Martial Arts traveled to the Stampfer Center in Olympia, WA this Labor Day weekend … Continue reading →

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PAWMA 2009 ~ 32nd Annual Training Camp

Posted on September 8, 2009 by Lara

A small caravan of ladies from The Academy of Kung Fu (and Jill Heaton of the Bushidokan Federation) as well as women of the Academy of Martial Arts traveled to the Stampfer Center in Olympia, WA this Labor Day weekend … Continue reading →

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Systema and Crossfit, together at last

Posted on May 12, 2009 by Wally

How many push ups in 20 seconds? The beauty of the internet is all the ideas out there ripe for the picking. The tough part is making sure they’re going to fit into your system and your method of teaching. … Continue reading →

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Systema and Crossfit, together at last

Posted on May 12, 2009 by Wally

How many push ups in 20 seconds? The beauty of the internet is all the ideas out there ripe for the picking. The tough part is making sure they’re going to fit into your system and your method of teaching. … Continue reading →

Posted in Uncategorized | Comments Off

Systema and Crossfit, together at last

Posted on May 12, 2009 by Wally

How many push ups in 20 seconds? The beauty of the internet is all the ideas out there ripe for the picking. The tough part is making sure they’re going to fit into your system and your method of teaching. … Continue reading →

Posted in Uncategorized | Comments Off

Kids' Class Signup

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New to the gym? how about full access to our adult schedule in January for only $25? An inferno! All your excuses are now ash. Get in here.

Need a punch card? $215 for 10 classes. Save $35 off our drop in rate. Or if you only want access to the yoga classes, a mere $60 for 10 classes. That is a screaming, flying through the air on fire, kind of deal. Go here. How about a gift card? Give it to someone and they can spend it however they want with us. Go here.

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We moved one block over! Now both our gyms are right next to each other (6309 and 6315 SW Capitol Highway) in the Hillsdale shopping center.