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How many push ups in 20 seconds? The beauty of the internet is all the ideas out there ripe for the picking. The tough part is making sure they’re going to fit into your system and your method of teaching. … Continue reading →

There it is! The t-shirt design for 2009 MDP camp. Thanks to Marcus for the art work.

There it is! The t-shirt design for 2009 MDP camp. Thanks to Marcus for the art work.

There it is! The t-shirt design for 2009 MDP camp. Thanks to Marcus for the art work.

Knowledge Strikes Grappling Proper Salute Vertical Punch The Mount Be able to stand without moving Backfist Umpa Be able to follow directions Elbow Smash The Guard Know the name of your teacher Step 45 Elbow Cross Body Know the name … Continue reading →