Category Archives: Uncategorized

Looking for Saturday’s striking class? Of course you are. We went over two ways to defend against a straight punch: the parry and getting the heck out of the way. Or maybe you were like… I wonder if they’re going … Continue reading →

Dance on your hands! Balance your friends on your feet! We’re hosting a two hour acro seminar, coached by Ari Rapkin of justmovement. The first hour will focus on tumbling and hand balancing. The second hour will be partner acro. … Continue reading →

I was asked to teach a class titled “How to use BJJ to get out of bad situations” at MDP camp this year.  What follows is my class outline that I handed to all the students. Let’s start with some … Continue reading →

Three stagesWatch this video on YouTube There is a position that is so bad that if you are put there, no matter how good your striking skills are, you should abandon them and focus on escaping using your grappling skills. … Continue reading →