Category Archives: Uncategorized

Position before… Striking

Posted on July 18, 2016 by Wally

Three stagesWatch this video on YouTube There is a position that is so bad that if you are put there, no matter how good your striking skills are, you should abandon them and focus on escaping using your grappling skills. … Continue reading →

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New Year, New Beginning CrossFit Series!

Posted on January 1, 2016 by Wally

  Cost is $80 for eight-week section, and $90 for the 9-week section. Register online at www.westsideakf.com/events/

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Whips

Posted on November 26, 2014 by Wally

Pre-thanks ropeWatch this video on YouTube I’m always looking for connections between martial arts and CrossFit. Quite frankly, it isn’t difficult. Movement is movement: throwing weights and throwing people share more than a few similarities. I was pleased today however … Continue reading →

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Partner Up

Posted on November 16, 2014 by Wally

Barbells before the partyWatch this video on YouTube One of the most fun things to watch as a CrossFit coach is a good partner workout. I think what makes a partner workout good is a healthy mix of difficulty and … Continue reading →

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Crossover

Posted on October 15, 2014 by Wally

Tabata endingWatch this video on YouTube How long can you go anaerobic? How long do you need to recover once you’ve crossed the threshold from aerobic to anaerobic? For those who don’t know the terms, anaerobic is that mode you … Continue reading →

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