Category Archives: Uncategorized

Press and Crawl

Posted on January 17, 2010 by Wally

The workout today was 3 rounds of: Inchworm 40 feet 9 Shoulder pressesInchworm 40 feet12 push pressesInchworm 40 feet15 push jerks What’s an inchworm?  You start from standing and then reach down towards your toes.  Put your palms flat.  Ideally, … Continue reading →

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Press and Crawl

Posted on January 17, 2010 by Wally

The workout today was 3 rounds of: Inchworm 40 feet 9 Shoulder pressesInchworm 40 feet12 push pressesInchworm 40 feet15 push jerks What’s an inchworm?  You start from standing and then reach down towards your toes.  Put your palms flat.  Ideally, … Continue reading →

Posted in Uncategorized | Comments Off on Press and Crawl

Press and Crawl

Posted on January 17, 2010 by Wally

The workout today was 3 rounds of: Inchworm 40 feet 9 Shoulder pressesInchworm 40 feet12 push pressesInchworm 40 feet15 push jerks What’s an inchworm?  You start from standing and then reach down towards your toes.  Put your palms flat.  Ideally, … Continue reading →

Posted in Uncategorized | Comments Off on Press and Crawl

*Getting The Word Out* Neighborhood Notes

Posted on January 8, 2010 by Wally

Today Liz Hummer wrote a nice piece making mention of WAKF in the “New Business” section of the Portland Blog Neighborhood Notes: Now Open: 21 New Businesses in Portland Neighborhoods *Westside Academy of Kung Fu and CrossFit Hillsdale After a collective … Continue reading →

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*Getting The Word Out* Neighborhood Notes

Posted on January 8, 2010 by Wally

Today Liz Hummer wrote a nice piece making mention of WAKF in the “New Business” section of the Portland Blog Neighborhood Notes: Now Open: 21 New Businesses in Portland Neighborhoods *Westside Academy of Kung Fu and CrossFit Hillsdale After a collective … Continue reading →

Posted in Uncategorized | Comments Off on *Getting The Word Out* Neighborhood Notes