Category Archives: Uncategorized

Burpees Are Our Friends

Posted on March 12, 2011 by Wally

Nobody seems to love burpees. They are relentless and difficult especially when you have 21 of them to string together. There is one thing I know for sure though – you can always do one more burpee even in a … Continue reading →

Posted in Uncategorized | 2 Comments

Burpees Are Our Friends

Posted on March 12, 2011 by Wally

Nobody seems to love burpees. They are relentless and difficult especially when you have 21 of them to string together. There is one thing I know for sure though – you can always do one more burpee even in a … Continue reading →

Posted in Uncategorized | Comments Off on Burpees Are Our Friends

Burpees Are Our Friends

Posted on March 12, 2011 by Wally

Nobody seems to love burpees. They are relentless and difficult especially when you have 21 of them to string together. There is one thing I know for sure though – you can always do one more burpee even in a … Continue reading →

Posted in Uncategorized | 2 Comments

Women’s Open Sparring–Friday Night Fight!

Posted on November 19, 2010 by Wally

Mo Duk Pai Kung Fu is hosting an Open Sparring session for ladies of all ages to take place on  Friday, December 10 · 6:30pm – 8:00pm at The Academy of Kung Fu, 3228 SE 21st Ave in Portland.  Participants … Continue reading →

Posted in Uncategorized | Comments Off on Women’s Open Sparring–Friday Night Fight!

Women’s Open Sparring–Friday Night Fight!

Posted on November 19, 2010 by Wally

Mo Duk Pai Kung Fu is hosting an Open Sparring session for ladies of all ages to take place on  Friday, December 10 · 6:30pm – 8:00pm at The Academy of Kung Fu, 3228 SE 21st Ave in Portland.  Participants … Continue reading →

Posted in Uncategorized | Comments Off on Women’s Open Sparring–Friday Night Fight!