Category Archives: Noon Workout

Like most striking styles, we teach a variety of punches in Mo Duk Pai. The straight punch. The hook punch. The uppercut. The back fist. The full back fist. In the end, they are all ways of hitting from different … Continue reading →

step & block There are some ideas that crop up continually in our style (and I’m sure many other styles as well). One of them is the idea of moving your feet. You could stand toe to toe with an … Continue reading →

step & block There are some ideas that crop up continually in our style (and I’m sure many other styles as well). One of them is the idea of moving your feet. You could stand toe to toe with an … Continue reading →

step & block There are some ideas that crop up continually in our style (and I’m sure many other styles as well). One of them is the idea of moving your feet. You could stand toe to toe with an … Continue reading →

The skill involved in small joint manipulation is impressive stuff. Are finger locks achievable in the golden “real life” situation? Yes, but only with tons of practice. Is it worth investing the time? Instead of asking that question, ask yourself … Continue reading →