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info@southwestportlandmartialarts.comCategory Archives: Noon Workout
Conditioning, skill and memory
shuttle runs (aka wind sprints) Most adults understand on an intellectual level that in order to get better at something you have to engage in good practice. This means staying focused, executing the correct actions and repetition. It’s that last … Continue reading
Conditioning, skill and memory
shuttle runs (aka wind sprints) Most adults understand on an intellectual level that in order to get better at something you have to engage in good practice. This means staying focused, executing the correct actions and repetition. It’s that last … Continue reading
Conditioning, skill and memory
shuttle runs (aka wind sprints) Most adults understand on an intellectual level that in order to get better at something you have to engage in good practice. This means staying focused, executing the correct actions and repetition. It’s that last … Continue reading
Angles of Attack
Like most striking styles, we teach a variety of punches in Mo Duk Pai. The straight punch. The hook punch. The uppercut. The back fist. The full back fist. In the end, they are all ways of hitting from different … Continue reading
Angles of Attack
Like most striking styles, we teach a variety of punches in Mo Duk Pai. The straight punch. The hook punch. The uppercut. The back fist. The full back fist. In the end, they are all ways of hitting from different … Continue reading