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info@southwestportlandmartialarts.comCategory Archives: Noon Workout
Finger Locks
The skill involved in small joint manipulation is impressive stuff. Are finger locks achievable in the golden “real life” situation? Yes, but only with tons of practice. Is it worth investing the time? Instead of asking that question, ask yourself … Continue reading
Finger Locks
The skill involved in small joint manipulation is impressive stuff. Are finger locks achievable in the golden “real life” situation? Yes, but only with tons of practice. Is it worth investing the time? Instead of asking that question, ask yourself … Continue reading
Wall-ball
The bottom of a Squat For knowledge you need to know how to squat and throw. For gear you need a wall and a ball. Take the ball in both hands. Squat down to parallel (keep your heels down, your … Continue reading
Wall-ball
The bottom of a Squat For knowledge you need to know how to squat and throw. For gear you need a wall and a ball. Take the ball in both hands. Squat down to parallel (keep your heels down, your … Continue reading
Wall-ball
The bottom of a Squat For knowledge you need to know how to squat and throw. For gear you need a wall and a ball. Take the ball in both hands. Squat down to parallel (keep your heels down, your … Continue reading