Category Archives: Kids

Day 18 – Spinning Backfist, Grasshoppers, and Roundhouses

Posted on March 31, 2020 by Wally

Today in striking class, Dug throws the spinning backfist at you. Why? Because you deserve to learn an amazing strike and the spin backfist is that amazing strike for today. For the kids? All the houses are round today – … Continue reading →

Posted in All school programs, CrossFit, Forms, grappling, Kids, Martial Arts | Comments Off on Day 18 – Spinning Backfist, Grasshoppers, and Roundhouses

Day 17 – Headstands, Forward Rolls, and Ninja Swords

Posted on March 30, 2020 by Wally

Yes. Buried within today’s kid’s class is a secret ninja move. I mean, if you count me being stabbed by a foam ninja sword then that statement is true. But truly, the video is awesome. I’m getting more good feedback! I need … Continue reading →

Posted in All school programs, CrossFit, Forms, grappling, Kids, Martial Arts | Comments Off on Day 17 – Headstands, Forward Rolls, and Ninja Swords

Day 16 – Bonus Video

Posted on March 29, 2020 by Wally

Probably, at this point in the stay at home party that is the corona virus crisis, you want to choke your kids anyway and maybe they want to choke you too! Well, what if I told you that you could … Continue reading →

Posted in grappling, Kids | Comments Off on Day 16 – Bonus Video

Day 12 – Push ups, Side Kicks, and So many Posts

Posted on March 25, 2020 by Wally

Push ups as a skill? Heck yeah. Strength is a skill. You get better at it by practicing it. Watch today’s workout video and do the work. Today in kid’s class we played the game “stick of no conscience”. It’s … Continue reading →

Posted in All school programs, CrossFit, Kids, Martial Arts | Comments Off on Day 12 – Push ups, Side Kicks, and So many Posts

Day 10 – Handstands, Backfists, and Sit Outs

Posted on March 23, 2020 by Wally

I’m learning a lot about digital resources. That’s kind of fun. I’m learning about my own coaching by being able to watch myself on screen. Anyway. Enough about me. Here’s what we did today. For Kid’s class, we worked the … Continue reading →

Posted in All school programs, CrossFit, Kids, Martial Arts | Comments Off on Day 10 – Handstands, Backfists, and Sit Outs